LIFEPOINT COUNSELING
Supporting You In the Creation Of Your Own Health And Happiness
LifePoint Counseling is a small practice located in the triangle. All of our therapists are Master's level clinicians and licensed to practice individual and couples psychotherapy in NC. Our practice specializes in working with those experiencing anxiety, depression, relational issues, gender questioning or transitioning, sexual identity curiosity, PTSD, life transitions, and attachment issues or early on childhood "stuff". We are LGBTQ+ affirming, trans affirming, and welcome all into our practice.
Please reach out via email as we would love to talk more about possibly working together!
“true power is living the realization that you are your own healer, hero, and leader. it is when you share your truth with compassion and peace"
WHO WE ARE
Cameron Garrison, LCSW, LCAS
Owner and founder of LifePoint
pronouns: she/her
Welcome to our page- I'm so glad you found your way here. I imagine you may be dealing with feelings of overwhelming anxiety, stress within your personal relationships, LGBTQIA+ concerns, over indulgence in alcohol, feeling "stuck" or unsatisfied, or possibly wanting to work through symptoms of PTSD. I would love to help and would feel honored to support you on your journey.
I practice from a person centered perspective: meaning that I meet my clients where they currently are and establish therapeutic goals together. My favorite therapies are using a mix of mindfulness, CBT (talk therapy) and EMDR (moving through past hurts and into present life).
Fun facts about me:
I'm a NC native!
I love traveling and have found that the Appalachian Mts feel like home to me
I dream of one day creating a therapeutic farm
I really love my job and feel honored and grateful to practice psychotherapy
My specializations:
Working with the queer community
PTSD and/or trauma (micro traumas and "big T" traumas)
Attachment styles
EMDR Therapy
Alcohol Abuse/Dependence
Elena Rael, LCSW
pronouns: she/her
By you simply reading this now, I already look forward to meeting you! I am a proud born and raised New Mexican; thus, a holistic approach of the body-mind-spirit is naturally ingrained in my therapy practice. When in session, I want to foster safe spaces where challenging conversations and vulnerable emotions can be explored and processed, and achievements are celebrated. I am a firm believer that just because we can do something alone, does not mean we have to. Whatever stage of life you are in, let's work through those personal transitions and obstacles together. That being said, I believe the best therapeutic relationships come when both of us are open, curious, and eager for the growth to come from session-to-session.
Some of my favorite therapy modalities are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Strengths-Based and Solution-Focused Therapy, and Mindfulness. I am always open to learning and ready to meet you where you are emotionally and psychologically at.
A few fun facts about me:
I have over 15 plants in my home, including a lemon tree!
I like to go to restaurants and recreate delicious meals
With every place I travel to, I like to go to a museum and/or on a hike
I prefer tea over coffee
My specializations include:
Working with LGBTQIA+
Expressive Arts for All Ages
Depression and Grief
Enhancing Overall Communication and Personal Boundaries
Stephanie Kesner, LCMHCA
pronouns: she/her
Welcome! Often times when life gets too hard or too overwhelming, it's difficult to know what to do or who to turn to for help. In fact, letting others know you need help is often the most difficult. But you're here. You've taken the first step to healing and I'm so glad you did. I practice from a person-centered perspective, meaning I walk alongside you in your journey at your pace. I also incorporate skills from other modalities as needed. You are the expert of your life and it's my job to honor that, to help provide clarity, and to offer tools to navigate life's most difficult challenges.
I offer individual and couples counseling and have experience working with individuals struggling with life transitions, anxiety, relationship issues, self-esteem, depression, sexual issues, LGBTQIA+ concerns, obsessions/compulsions, and trauma. I have finished Gottman level I and II Couples Therapy Trainings.
Fun facts about me:
I recently moved to North Carolina from Maryland
I am an avid reader
In my free time I enjoy painting, exploring new places, and trying new recipes
My specializations:
Couples Therapy
Anxiety
Communication and Boundary Setting
Life Transitions
Relationship Issues
Working with the LGBTQIA+ community
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Kaleigh Beddingfield, LCSWA
Pronouns: she/her
Have you ever felt yourself just going through the motions of daily life? Maybe you’ve been feeling dissatisfied or frustrated. Maybe you’re wanting to dig deeper and connect with your innermost self. No matter the path that brought you to seeking therapy, I’m glad that you’re here. I am a firm believer that therapy can benefit every individual whether it is to process life transitions, discuss and celebrate personal goals and achievements or to begin healing old wounds. I strive to create a safe space for individuals to process potentially uncomfortable emotions and to begin to build greater self-awareness. Throughout the therapeutic process, I also work to meet clients where they are, as healing is not always linear.
My approach to therapy is a collaborative process with clients to establish client-centered goals as I hope to assist you in navigating your journey to self-discovery. I practice from a strengths-based perspective and enjoy incorporating different aspects of Cognitive Behavioral Therapy, Solution Focused Therapy, mindfulness skills and psychoeducation.
Fun facts about me:
I am a big hockey fan
I prefer the beach over the mountains
I was born and raised in NC and have lived in 4 different cities within the state
In my free time you will likely find me reading, journaling or at the gym
My specialties:
Depression
Working with LGBTQIA+ community
Relationship Issues
Life Transitions
Domestic Violence/Sexual Assault
Evelyn Ponce, LCSW
Pronouns: She/Her
I am passionate about working with teens and adults to figure out what living a “life well lived” means for you. I enjoy working with clients experiencing interpersonal relationship concerns or issues, life stressors, self-esteem, women's issues, life transitions, anxiety, depression, and trauma-related emotions, experiences, and/or responses.
My therapeutic approach is client-centered, strengths-based, trauma-informed, and customized to each client’s needs. In order to treat a variety of psychological issues, I utilize an array of evidence-based treatment models including DBT, CBT, ACT, and Mindfulness.
Fun facts about me:
I love anything having to do with the outdoors, like hiking, camping, running, going to the beach
I am originally from Venezuela and moved to the U.S. at 8 year old
After moving to the U.S., I grew up in Durham, North Carolina.
I have the life goal of seeing as many volcanos (active or dormant) as I can in my lifetime.
My specializations include:
Anxiety
Stress management
Life Transitions
Pregnancy & Postpartum
Trauma/PTSD
Working with the LGBTQ+ community
Meredith Wilson, LCMHC
She/Her
Hi there! Making the decision to seek counseling can be intimidating, so I’m happy you are taking the time to do something for yourself. You are already making progress. I like to incorporate a strengths-based approach to counseling while working on collaborative goals. Some seek counseling due to anxiety, depression, life transitions, relationship issues or trauma related concerns. I enjoy helping others with communication strategies, boundaries, coping skills, processing trauma, and coparenting. I am Gottman Method Level 1 and Level 2 trained; I am trained in EMDR, level 1 and level 2.
I am foster care informed and love working with other foster/adoptive families. I am a former play therapist and enjoy helping parents with different techniques to support their child’s mental health. I offer individual counseling at this time and look forward to talking with you further!
Fun Things About Me:
I am a foster parent
I love coffee
I have a dry sense of humor and will slip this into therapy when appropriate
My husband and I love to go to Disney World
Specializations:
Communication Strategies and Boundary Setting
Trauma-Related Issues
LGBTQIA+ Affirming
Coparenting/Parenting Strategies
Foster Care/Adoptive Issues and Support
SERVICES
What We Provide
No two people are the same. That’s why the approach that we take in our services are highly-personalized and refined to fit the exact needs of our clients. We will help you recognize your underlying problems, fully realize your strengths and help you adjust to a new, healthier lifestyle. ~All sessions are currently teletherapy~
In network with BCBS, United Healthcare, Cigna and Aetna. Please get in touch for self pay rates.
COUPLES COUNSELING
Perhaps you’ve noticed that you and your partner aren’t as connected as you once were. Or maybe you’ve experienced changes in your sexual desire, sexual functioning, or sexual values. It would be our honor to partner with you as you continue taking brave steps on your journey.
PSYCHOTHERAPY/"TALK THERAPY"
Whatever your reason for seeking out psychotherapy, we are dedicated to helping you find your way to better mental health. We use techniques such as CBT, mindfulness, and solution focused therapies.
EMDR THERAPY
You’ll never know your full potential until you give yourself a chance. EMDR for PTSD or moving through "stuck points" can lead to a more peaceful and happy life. Email today to find out more.
They asked her,
"How do you know the healing is working?"
She answered,
"When your mind is no longer governed by the past and when you feel peace in situations where you used to feel tension. You more easily connect with joy and happily use boundaries to protect your well-being. The healing is real when your mind feels lighter and loving yourself becomes more natural."
yung pueblo
GET IN TOUCH
cameron@lifepointnc.com
elena@lifepointnc.com
stephanie@lifepointnc.com
kaleigh@lifepointnc.com
evelyn@lifepointnc.com
Providing therapy to clients living in Raleigh, Durham, Chapel Hill and surrounding areas!
